About

Get comfortable.

Take a breath. Maybe grab a cup of coffee or a glass of water.

You’re welcome here.

If you’re reading this, chances are something in you is longing to be heard, understood, and cared for. And I want you to know — I’m honored to listen.

For over 25 years, I’ve had the privilege of sitting with people in their real stories — the beautiful, the broken, the confusing, and the brave.

Nothing you share has to be “too much” here. You don’t have to impress me. You don’t have to have it all figured out. You just get to be honest.

This is a safe place to begin.

I’ll give you my full attention.

You can take your time here—sharing what’s going on, what feels confusing, and where you feel stuck in your relationships or in your own heart.

When emotions are painful or hard to name, it helps to have someone steady beside you—someone who can help you stay in the process with gentleness and perseverance. That’s how we begin to put language to what you’re experiencing and make sense of it.

Together we’ll identify the core beliefs underneath the patterns you’re living with. As those beliefs are uncovered and healed, you can begin to experience real calm, clarity, and peace.

Not just coping—healing that lasts. Freedom you can sustain.

In your own time, at your own pace

We’ll walk this journey toward freedom together.

There’s no rushing here. We’ll move as slowly or as steadily as you need. And when you feel afraid of the pain, unsure if you can keep going, I’ll be right beside you, helping you stay with the process and gently press forward.

I hold hope for you, even on the days you can’t feel it yet. I’ll believe in the healing that’s possible until you begin to experience it for yourself.

And along the way, you’ll gain tools, insight, and confidence, so that long after our work together, you’ll know how to keep growing, healing, and living freely.

About Me

I am a Licensed Mental Health Counselor and Author who is passionate about partnering with people, helping them get unstuck, working through their hardest and darkest times. This allows them to become their best self and live their most abundant life.

I am especially interested in helping people get to the root causes of their emotional pain. Why? Because when I was confused and in pain, I had someone come alongside me and figure out the core lies I was believing that kept me stuck and unhappy.

As I replaced those lies with truth, I experienced healing and freedom. I want others to know this freedom, too!

That’s why I went back to school to get my master’s degree in counseling, and 25 years later I have had the joy of helping many, many others experience freedom.

Your emotional pain will look different from mine and will have different root causes, so I will take the time to hear your journey, where you are stuck and in pain, and how you got here. I hope to be a safe place for you to talk about your biggest fears and emotional pain without judgment or shame, so you can be set free to live from your true self.

In my free time, I enjoy spending time with my family anywhere there is water: beaches, lakes, pools, taking adventures together and traveling.

I am also passionate about helping people to get healthier through whole food nutrition and simple lifestyle changes. Mental and physical health go hand in hand.