About
Get comfortable – I want to talk with you…
Grab a cup of coffee or a bottled water as you come through the waiting room.
You have someone eager to get to know you, wanting to listen, and care about you and your story. I am probably not surprised with whatever you might share. I’ve been listening to people’s stories for 20 years. Nothing shocks me anymore.
I promise you my undivided attention.
When was the last time you had someone’s undivided attention? You can take your time and explain the situation you’re in, the problems you are needing help with, the lack of clarity around your relationships.
When emotions are painful or you don’t have words for them, that’s when you need someone to help you stay in the process. I’m gentle yet persevering as we put words to your experience.
I’ll listen and help you identify the Core Beliefs behind your struggles. As we work together to uncover those beliefs and correct them, you will experience peace and calm instead of the painful, stuck emotions you are holding now.
And you will find that it is sustained. No more just trying to cope. You get to experience healing and freedom.
In your own time… a journey to freedom…
We will go at your pace. I can help you press on when you are afraid of the pain, press through to the freedom. I know it’s there just around the corner. I’ll believe it for you until you can experience it for yourself. And then you will have the tools to take yourself even further.
About Me
I am a Licensed Mental Health Counselor who is passionate about partnering with people, helping them get unstuck, working through their hardest and darkest times This allows them to become their best self and live their most abundant life.
I am especially interested in helping people get to the root causes of their emotional pain. Why? Because when I was confused and in pain, I had someone come alongside me and figure out the core lies I was believing that kept me stuck and unhappy.
As I replaced those lies with truth, I experienced healing and freedom. I want others to know this freedom, too!
That’s why I went back to school to get my master’s degree in counseling, and 20 years later I have had the joy of helping many, many others experience freedom.
Your emotional pain will look different from mine and will have different root causes, so I will take the time to hear your journey, where you are stuck and in pain, and how you got here. I hope to be a safe place for you to talk about your biggest fears and emotional pain without judgment or shame, so you can be set free to live from your true self.
In my free time, I enjoy spending time with my family anywhere there is water: beaches, lakes, pools, taking adventures together and traveling.
I am also passionate about helping people to get healthier through whole food nutrition and simple lifestyle changes. Mental and physical health go hand in hand.